Directions: Steep 1/3 Cup herbs per 1 Quart of water. Or fill cloth sac for brewing four baths at once in five quarts of water. Bring the water to a boil, then turn flame off and cover. Strain after two hours or when cool enough to handle. Squeeze sac to strain out brew. Use one quart of the herbal infusion per sitz bath. Add enough warm water to fill the bath completely. Store extra in the refrigerator and use within 24-36 hours. Warm bath brew before using. Sitz 2-3 times a day for 10-15 minutes. Breathe Deep, Relax, Receive.
Each bag contains 4 ounces of herbs and approximately 8 baths. A cloth reusable brewing bag is included for easy straining, and holds enough herbs to brew four baths at one time.